Mornings.

Wake up. Take a breath. Slowly. That’s it. You’ve been breathing all night. Do it again. And again. You’re alive. Congratulations. You’ve lived to see another day. Keep breathing. Sit up. Take a sip of water. And another. That’s it. Keep breathing. Yes, you’ve got work or school or that appointment you don’t want to… Continue reading Mornings.

Lies we tell ourselves about ourselves.

We tell ourselves more lies than we’d care to admit. I had some thoughts on body image, positivity, and self esteem.