Maybe some of that sounds familiar. Maybe you’ve cried not being able to get a dress closed, or get a pair of jeans on, or stepping on the scales and thinking there was truth in the things we’ve been told we need to do to ourselves to be perfect, to be pretty, to be acceptable. To be good enough. To be desirable. That all of those things were true and the only way to live, and the only reason your diet isn’t working is because you weren’t trying. hard. enough.